Seeking the Light
When you are scrolling along in Twitter, LinkedIn, Facebook, Instagram, Youtube or any of the major social media platforms, the algorithm is watching you. It is checking to see when…
Tag: zen
On the topic of face punching
Have you ever read something on the internet and then wish that you could punch the person that posted it in the face? Well now you can. All you have…
Finding Balance
Let’s talk about the Vrksasana and the Adho Mukha Vrksasana, also known as the Tree Pose and the Handstand. There is an aspect of Zen where you train the body…
Zen, the three yous and competition
There are three yous in Zen. I like to call them “Memory,” “Delta,” and “Fantasy.” Memory is what got you where you are. Delta is the you right now, and…